Servings: 4
Difficulty Level: Low
Ready in: 40 Minutes

This is by far one of the healthiest and most delicious ways to enjoy fish. Butter and dairy-free, this recipe bathes a white fish of your choice with a tomato sauce and fragrant herbs like thyme and bay leaf. It is a perfect Mediterranean dish to prepare for a casual dinner during the week or even the weekend because it’s so fast to make.

Ingredients:

  • 1 28-oz can whole peeled tomato
  • 2 cloves garlic, finely chopped
  • 1 finely chopped onion
  • 2 branches fresh thyme
  • 1/4 cup of black olives, sliced
  • 4 pieces of thick white fish, such as sea bass or cod
  • 1 bay leaf
  • 1/2 cup of olive oil

Preparation

1
Separate the whole tomatoes from the juice and chop in a food processor.

2Put a little olive oil in a medium saucepan and sauté the onion until it is very soft. Add the juice of the tomatoes, garlic, bay leaf and thyme, and let it reduce by half.
3
Add the tomatoes you chopped in your food processor.

4
Let boil about 30 minutes to achieve a thick consistency.

5
Preheat the oven on low broil

6
About 10 minutes before the sauce is ready, cook the fish. To do so, put in an oven-safe pan and drizzle with olive oil, and sprinkle with salt and pepper. Broil on low-temp for 10-15 minutes, or until lightly browned and flaky.
7
Add the olives to the tomato sauce, remove the thyme twigs and the bay leaf and discard.

8
Serve the fish fillets bathed in tomato sauce with asparagus or sauteed veggies of your choice. Garnish with sliced ​​black olives.

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