Bananas and yogurt offer a wide variety of nutrients essential for the body. For instance, bananas are a good source of potassium, folate, vitamins C and B6, while yogurt has calcium, potassium, and protein. What a better way to start your day than to enjoy one of these yogurt-banana smoothies?
- 1 cup of plain yogurt
- 1/2 teaspoon of red chili pepper
- 1 green or red chili pepper
- a pinch of salt
- 1/2 cup of cream
- 2 medium ripe frozen bananas
In your blender, add all ingredients together.
Blend until a smooth, thin consistency is achieved.
Serve cold and garnished with a few slices of banana or chili seeds.